Do you express yourself and have the opportunity of giving your expressions? If you do nothing about that, which reason following do you have?

1. You have the intention of expressing yourself someday in the future.
2. Although you have desire to get your inside into shape, you don't plan to show it.
3. You want to be on the receiving side throughout all your days.

How do you turn inside out the thing which prevent you from self-expression?

1. Seek the environment of "to consider, to build and to send a message" or create the environment by yourself.
2. Set the opportunities you let people know about it.
3. Screw up your courage. Suffer failure and develop tolerance to fear.
4. Draw joy at the time you can make someone understand.
5. Know a wealth of expression in order to lose the stereotype of expression. For example, the cloths you are wearing, a mail you send, speaking, building your life and making human relations, which are self-expression, aren't they?
6. Practice the custom of taking risk to obtain something which you can't get easily.

When you get sick, you will go to doctor.
You can take a plastic operation, if you are ugly.

Well...,
What should be done about making changes with your unruly spirit?

After all, the greatest principle of mental and physical health is,

1. Receive enough food
2. Work around
3. Really get a rest

整形

You have lots of things to tell. You try to express them many times, but you can't always carry your thoughts out properly. You find it's so difficult to communicate with others.

You are always seeking warm heart. There must be various ways to make your heart warm.

"The little birds sang as if it were
The one day of summer in all the year."

　　　　　　　　　　　　Anne of Green Gables　　chapter II

Enjoy today, as if it were the only day in beautiful summer.

Matthew is on the way to the station to pick up Anne who is coming from an orphanage.

These two lines are originally in the poem "The Vision of Sir Launfal" bｙ an American poet, James Russell Lowell.

refer to Yuko Matsumoto

In the middle of the night, I suddenly remembered an event in a small island. I visited there with my daughter, when she was very small. A coral-reef little isle. There were only tourists and hotel staff in the island. A beautiful, peaceful and luxurious resort.

Yet, when I went to sleep in bed a while after dinner, there was some noise outside, the young punks loud yell. It was unbearably annoying. I just needed some calm sleep, so frustrated with it in bed. The many young punks shouted loudly for all time. It echoed with the hysteric laughter in poor taste.

I was just wondering, there were not such worst of people in the day. "They might be a group that arrived by the evening flight. Stop messing around." I stood up, opened the window and looked out.

What a surprise! Not a single person was there. Just countless white parrots chattered at shouting pitch. Endless number of parrots across the night sky.

Rude conversation and laughter were parrots' chattering. I couldn't get angry at someone, and just hopped into bed. Fortunately, my daughter was sleeping peacefully.

When I couldn't get my wish, I feel down in regrettable feeling and weakness. "Look up just a little!" My mother gave me a hand mirror to make me smile at all times. "You have rich expressions, a smile. It is a treasure just for only human being." I would see the bright light with smile.

"If one door to happiness is closed, another door will open. However, if you are just watching the closed door for a long time, you can't see the door open."

When you miss a good chance or lose an important thing, you might be haunted by the issue and drag on. However, you can't start anything during keep crying. It's better to go out to look for a new door than starig the closed door. A new door that opens widely might be wating for you at the place where you are not aware of.